A new month, a new year, and my book is here

Published about 1 hour ago • 4 min read
What areas of your life need the most care and compassion right now? 01 · FROM ME TO YOU Hello Reader, This is a very special week for me. Today is my birthday, and my book, Be Good to Yourself: 100 Days of Radical Self-Compassion, is out in the world. But first, I want to tell you how it began. In the heart of the pandemic, I saw a familiar pattern emerging. Doctors working double shifts. Nurses working short-staffed. Equipment in short supply. It was 2020, but it felt very much like 2009,...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.