Seva Living

I’m a Florida-based EMDR-Certified Therapist and Mindset Coach for moms who are ready to align their personal and professional goals without the guilt or burnout. I help overwhelmed moms reclaim their time, regulate their nervous system, and create sustainable routines that focus on both motherhood and ambition. Through trauma-informed coaching, somatic tools, and intuitive planning, I guide you to trust your gut, find clarity, and build a focused life you actually enjoy. Whether you're navigating career transitions, mom life, or personal growth, you deserve to be in a sacred mom season you love while seeing progress in your dreams and goals.

I specialize in yoga for pelvic floor health, accessible chair yoga, and advanced teacher training. With over 3,000 hours of teaching experience and 500+ hours of specialized training, I help people move better, feel stronger, and restore confidence in their bodies. My work combines whole-body movement, breath, and evidence-informed practices to address real-life challenges like incontinence, mobility limitations, and stress. This space is where I share practical tools, fresh insights, and a supportive community—because flourishing isn’t just possible, it can be joyful.

Former self-help junkie turned execution expert—because transformation happens in the doing, not the dreaming. Subscribe to the newsletter to put a fire under you!

Gabrielle Garofalo is a seasoned professional with over 25 years of experience in advertising, branding, high-profile media, events, and personal development. Gabrielle has produced events such as Oprah LIVE!, the New Yorker Festival, and the Billboard Music Awards. She launched the branded content division as the Global Director of Branded Content for the Wall Street Journal and managed offices in New York, London, and Beijing. She also co-owned and operated a local food festival in Portland, ME, while writing a food blog for Jerseybites.com.In 2018, she shifted her focus and added a coaching certification to her expertise, integrating multiple modalities inspired in part by Abraham Hicks, James Clear, Gabby Bernstein, and others, Gabrielle's coaching approach is comprehensive and effective. Passionate about helping individuals, founders, leaders, and Fortune 500s imbue joy into their daily lives to overcome challenges, Gabrielle has developed The Sustaining Joy Initiative aimed at helping learn how to overcome daily stress, anxiety and overwhelm by prioritizing joy as a daily practice. Gabrielle continues to run her strategic marketing consultancy, serves on the Advisory Board for Marketing at We Global Studios, and finds time to speak at events and collaborate with individuals and organizations committed to mental wellness in the workplace and beyond.

Struggling with brain fog? Mood swings big enough to launch you to the moon? Hot flashes would fill a swimming pool?We share tips, advice, information and research about all things menopause and how to back someone going through menopause can take back control of their lives.My team and I currently publish monthly newsletters for our list of over 400 people. And we will shortly be moving to weekly newsletters.