Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel Shannon — Dual Board Certified NP, brain health clinician, speaker, and Blue Zone retreat host. Every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. Build a Better Brain. Design the Life You Deserve.
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Does Heart Disease Run in Your Family? Here’s What You Can Control
Published about 1 month ago • 6 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello Reader, If heart disease runs in your family, it’s natural to feel more cautious about your heart health, especially as you move through your 40s and beyond. Genetics does matter, but it's only part of the story. The truth is that many of the most influential risk factors are within your control! By understanding...
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