Dwelling in The Between

Published about 15 hours ago • 7 min read
01 · FROM ME TO YOU Hello Reader, Last week I delivered a lecture on brain health, and at the end a woman in the audience raised her hand with a question I have heard a hundred times and still love being asked. She wanted to know what I thought was the single best exercise for healthy aging. She had been faithfully following the mantra we have all heard: move more, sit less. But standing inside her gym, staring at the schedule — yoga, Pilates, swimming, weight-bearing exercises for bone...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.