Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello Reader, If you’re a busy, active woman in midlife, or if you've been following Seva Health for a while, you already know the Mediterranean style of eating has a great reputation. It prioritizes vegetables, olive oil, whole grains, legumes, nuts, and fish and limits sugar and red meat. Decades of research link it...