Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel Shannon — Dual Board Certified NP, brain health clinician, speaker, and Blue Zone retreat host. Every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. Build a Better Brain. Design the Life You Deserve.
Share
Mindset Mastery: Find Your 'One' Thing (and stop the Winter Slump)
Published 27 days ago • 2 min read
Hello friend, It’s mid-February. Can you believe how fast time is passing? Outside, the ground is frozen, the air is crisp, and nature is in a state of deep, quiet hibernation. During this season, I find myself returning to one of my favorite books: The One Thing by Gary Keller. There is a quote in there that hits me every time: “Success is a short race—a sprint fueled by discipline just long enough for habit to kick in and take over.” Most of us treat our lives like a marathon where we are...
Subscribe to keep reading
This post is free to read but only available to subscribers.