Move to Remember: Exercise, BDNF, and the Brain You're Building This Summer

Published 11 days ago • 9 min read
01 · From Me To You Hello Reader, I love sharing success stories about my patients and this is one of my favorites from just last week. She was not a patient who came to me in crisis. She came in for a routine follow-up — a 52-year-old project manager who, by her own admission, has been sitting too much and too long for the past three years. Like most of us, the pandemic made her life far too sedentary. Her schedule has made it easy to stay that way. She felt dull, she said. Not depressed...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.