No one told me estrogen was a brain hormone. Here's what I had to learn the hard way.

Published about 12 hours ago • 7 min read • Women's Health
01 · From Me to You Hello Reader, There's a quote that I love by the late Zora Neale Hurston, author of Their Eyes Were Watching God. It reads: "There are years that ask questions and years that answer." The year 2018 was both, filled with questions I could not answer and answers I'd never thought I'd have to go in search of. It was my son's high school graduation year. It should have been one of the most celebratory seasons of my life. Instead, I was quietly terrified. I had developed...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.