Your brain cleans itself while you sleep. Here's what happens when it can't.

Published about 14 hours ago • 12 min read
01 · From Me To You Hello Reader, A patient came to see me recently convinced she was in perimenopause. Weight gain. Chronic fatigue. Depression. Anxiety. All of it. And honestly, on the surface, it made sense. She was in her late 40s and all of the symptoms fit. But something made me slow down and ask a few more questions. She had taken a new job as a middle school teacher. She was working late evenings and weekends. She was eating well but had stopped working out because she said she had no...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.